Under 11s Training

📅 1. Pre-Season (August)

Goals: Build fitness, develop technical basics, encourage team bonding, introduce tactical principles.

Weekly Plan (3 sessions) - 12th Aug, 19th Aug, 26th Aug

Each 1-hour session should include:

• Warm-up & fitness (15 mins): Dynamic movements, Speed & Agility, Fitness base
  
  

• Technical focus (20 mins): Drills to work on session themes
  
  

• Conditioned games (20 mins): Small-sided games (SSGs) to apply skills
  
  

• Cool-down & chat (5+ mins): Stretch, team talk, individual goals